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RYGG KHULE™ Duo

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Regular price$77.00$86.00 10% off
Rygg Khule™ Post-Sport
Optimised for elite recovery, perfect for daily life
Fast-acting, non-greasy, and suitable for all skin types
Batch tested with Informed Sport

What’s Inside: 1x Rygg KHULE™ 125g, 1x Rygg KHULE™ 230g
Why: Two sizes, one formula. The 230g stays in your treatment room, locker room, or at home. The 125g travels in your gym bag or carry-on.
How: The RYGG KHULE™ Duo delivers complete convenience. Our large 230g tube for regular use in recovery centres, worksites, treatment rooms and at home. The compact 125g tube for quick relief on the go. More applications, more value, and the confidence of always having RYGG KHULE™ within reach. One bundle that keeps recovery consistent wherever you are.

Engineered to go arctic, Rygg KHULE™ Cryoactive Recovery gel was created to become a staple in your recovery protocol. Delivering an intense blast of menthol in a convenient, fast-absorbing, refreshing formula. Assist post-exercise recovery, relieve mild joint inflammation, and help reduce symptoms of muscle sprain with Rygg KHULE™.

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RYGG KHULE™ Duo
RYGG KHULE™ Duo
Regular price$77.00$86.00
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RYGG KHULE™ Duo

Ingredients in RYGG KHULE™ Duo

70 MG/G Menthol

How To Use RYGG KHULE™ Duo

Apply Rygg KHULE™ to trained muscles or areas of the body experiencing discomfort. Massage gel into the area until absorbed. Wash hands afterwards and reapply as needed.

Why Use RYGG KHULE™ Duo

Assist with post exercise recovery
Decrease mild joint inflammation
Helps reduce symptoms of muscle sprain

Upgrade to a bundle and save

RYGG Endurance Bundle
Rygg Heate™ Rygg Khule™ Pre-Sport Post-Sport
Larger tubes mean more sessions, more results, and fewer interruptions. Built for serious routines serious gains.

Regular price$86.00$96.00

Every batch. Tested

  • The Gold Standard: Informed Sport is the leading global testing and certification program.
  • Rigorous Testing: Every batch undergoes rigorous screening, ensuring strict quality control.
  • International Recognition: by sports, anti-doping, nutrition, armed forces, and organisations.

How to apply

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WE USE THE FIELD AS OUR LAB TO HELP YOU PERFORM BETTER

We treat the field as our lab – testing, refining and pushing boundaries to develop formulations that enhance performance and accelerate recovery. Every product is trialled in real-world conditions, ensuring it delivers when it matters most - helping you perform at your best and recover with ease.

Deep Muscle Activation

Engineered to ignite, Rygg HEATE™ Thermo Performance Cream has been formulated to play a pivotal role in your pre-sport preparation. Equipping athletes and individuals with a potent blend of menthol and Methyl Salicylate in a quick-drying and fast-acting formula. Improve muscle performance, endurance and stamina with Rygg HEATE™

Rapid Cooling Relief

Engineered to go arctic, Rygg KHULE™ Cryoactive Recovery gel was created to become a staple in your recovery protocol. Delivering an intense blast of menthol in a convenient, fast-absorbing, refreshing formula. Assist post-exercise recovery, relieve mild joint inflammation, and helps reduce symptoms of muscle sprain with Rygg KHULE™.

INFORMED SPORTS CERTIFIED

Used together, Rygg HEATE™ thermo performance cream and KHULE™ cryoactive recovery gel create your end-to-end performance and recovery regime. Rygg HEATE™ prepares muscles groups, drives increased blood circulation and provides anti-inflammatory support. Rygg KHULE™ delivers fast acting cryotherapy to help calm the body and speed up your recovery. Together, they provide a scientifically backed protocol for performance and recovery.

Used by our Rygg Athletes

Trust the Rygg community

5 ★ | Practical, high quality, repeat purchase

I’m a sparkie in my 30’s, and starting to struggle through the workday. I needed something I could rely on to manage my soreness and pain. Rygg is clean, effective for my aches and pains, and it fits into real life. I have tubes in my work bag, car, and office locker. I reorder regularly, and shipping has been great.

Pat H

5 ★ | Best non-greasy cream I’ve used on the job

I work a physical job and hate greasy products. Rygg absorbs fast, doesn’t stain, and helps take the edge off soreness during and after long shifts. Easy 5 stars.

Helen A

4 ★ | Really good - wish it came in a pump

The product works well and feels premium. My only preference is packaging - I’d personally love a pump option for home use. Otherwise, it’s great and I keep both products it in the bathroom cabinet.

Henry F

5 ★ | Perfect for weekend jobs and staying active

After gardening and weekend DIY, my hands and shoulders get sore. Rygg is an easy topical that helps with aches and pains and supports recovery so I can keep moving the next day. It doesn’t leave my skin oily when I’m trying to get things done. Washes off really easy as well.

Mark A

5 ★ | Works when you’re always on the move

I needed something practical. Apply quickly, no grease, no mess. Rygg fits that perfectly and helps manage soreness from repetitive work and long days outdoors. The orange cream has been a game changer on my wrists and forearms on mustering days.

Zac D

5 ★ | Great after long days in the field

I do long field days and drive a lot. Rygg helps with that tight, achy feeling in my back, neck and wrists. Fast absorbing, clean feel, and easy to keep in the ute. It’s practical for work days.

Taylor D

4 ★ | Helpful after shifts - premium price point

It’s genuinely high quality and supports me when I’m sore after work. I’m at 4 stars only because it’s a premium price point, but I still buy Rygg HEATE™ because I actually use it consistently and it doesn’t make a mess.

Karina J

5 ★ | Perfect for shift-work recovery

After long shifts on my feet, my legs and back can feel wrecked. Rygg KHULE™ is my go-to for a cooling recovery feel that helps with soreness so I can back up for the next shift. Fast absorbing and easy to use anytime.

Andrew M

4 ★ | Good performance

The product works well and I like the feel on my skin. It’s a solid bit of kit and it helps take the edge off minor soreness.

Bianca A

5 ★ | Great for pack soreness and recovery in the field

After packs and long days, my shoulders and back feel tight. Rygg KHULE™ helps manage soreness, pains and it’s easy to use anywhere. No mess, fast absorbing - ideal when you don’t have time for a big recovery routine. I also like the peace of mind of Informed Sport batch testing.

Lisa W

4 ★ | Works well - just prefer a milder scent

The blue product quality is excellent and it helps with my sore knees. I use it everyone before bed to help me sleep. I’m giving 4 stars only because I personally prefer zero-scent products. Performance is strong and I still use it regularly.

Eddie A

5 ★ | Helps with stiffness and keeps me moving

I’m in my 60’s and I get stiff after long sitting at the office desk. Rygg HEATE™ provides a comfortable warmth on my neck and back and helps me feel more comfortable and mobile for daily walks and chores. It absorbs nicely and doesn’t leave my skin oily.

Tim S

5 ★ | Best warming cream for performance warm-ups

I use Rygg HEATE™ as part of my warm-up for running in Toorak. The warming sensation kicks in fast and helps my muscles feel ready to run. I can get into movement patterns sooner and feel more switched on for performance during my long runs. It absorbs quickly, doesn’t feel greasy, and I can get dressed straight after applying it without sticky residue. For me it’s ideal for any muscle aches and pains during my prep. Such a life saver during the cold morning runs too.

Paula H

5 ★ | Gym-bag essential

After long weeks of working on the tools, I get tight and achy around my back and shoulders. Rygg HEATE™ gives a strong, comfortable warmth that takes the edge off my soreness and helps me feel ready to go again. The texture is smooth, it spreads well, and a little goes a long way. I also like that it’s made in Australia under GMP and the quality feels premium from the packaging to the way it performs. An absolute essential for my gym bag.

Omah H

5 ★ | Great for pre-game power and mobility

I’m a rugby player and I use Rygg HEATE™ before matches and heavier gym session sessions. It feels like it “activates” the area I’m targeting, usually my quads/hamstrings/calves for me, so I can move with better power, control, and confidence. The scent is the classic locker room smell, it doesn’t burn, and it doesn’t stain my kit. For anyone wanting a reliable warming topical for aches, stiffness, and performance prep, this has been a standout in my warmup routine.

MARCUS P

5 ★ | Warmth without the mess - plus peace of mind

What I noticed first with Rygg HEATE™ is how clean it feels: fast absorbing, not oily, and no lingering tack. I use it after manual work when my back feel tight and sore, and it provides a comfortable warmth that relives the pain. I also like the peace of mind that it’s TGA listed and Informed Sport batch tested. If you hate greasy creams, you’ll appreciate this one.

Riley W

4 ★ | Really good for boxing training

Rygg HEATE™ is one of the better warming creams I’ve used for shoulder tightness and aches after boxing. It applies nicely, absorbs quickly, and the warming feel is strong without being harsh. I also feel like it helps me settle into sessions faster and maintain better rhythm through longer workouts.

Morgan F

5 ★ | Cooling recovery gel that helps me bounce back

I use Rygg KHULE™ after running for that fresh cooling feel on my legs. It’s perfect when my muscles feel tired and sore, and it helps me feel more comfortable. I feel like I can recover faster and back up for the next session easier when I use Rygg KHULE™ during my recovery routines. It dries quickly, isn’t sticky, and feels clean on the skin.

Summer A

5 ★ | Post-workout staple for sore legs and next-day readiness

After lower-body days, my quads and calves can feel tight and heavy. Rygg KHULE™ gives a consistent cooling effect that helps take the edge off soreness and supports that ‘reset’ feeling after training. It spreads easily and isn’t greasy, so I can put trackies on straight away.

Chris D

5 ★ | Great for summer recovery and managing training load

During summer in Darwin, recovery is half the battle. Rygg KHULE™ has become my go-to after training, especially when I feel cooked from the heat and need that cooling recovery feel. The cooling sensation is immediate and helps my knees and shoulders feel more comfortable so I can keep my training volume up. It doesn’t feel greasy or messy, just clean and effective. A genuine lifesaver during the summer.

LINCOLN J

5 ★ | Fast absorbing, not sticky

I’ve tried a lot of cooling gels and most leave a sticky film. Rygg KHULE™ absorbs quickly and feels light on the skin, which makes it easy to use before bed. I use it at night after my workouts, and it gives a really pleasant cooling sensation that helps to easy my soreness in bed. Because it is not greasy, it doesn’t ruin my bed sheets. Super awesome, and I use it every night now.

Jay W

4 ★ | Love the Ice Bath Feel

Rygg KHULE™ works really well for post training cooling and recovery support for muscle aches, especially on my back. The gel absorbs nicely and doesn’t leave residue, which means I actually stick to using it after sessions. It really feels like an ice bath in a bottle.

AARON S

5 ★ | Premium Australian brand experience from order to use

From checkout to delivery Rygg feels like a premium Australian brand. Shipping was quick to Sydney, packaging was solid, and the product quality matched the hype. The creams apply cleanly, absorb well, and leave no mess or greasy residue. I also like that the brand focuses on quality and safety, including being TGA listed and Informed Sport batch tested. If you’re choosing between generic supermarket creams and something more professional, Rygg is in a different tier.

Nathan C

5 ★ | Consistent quality and genuinely helpful support

I had a question about which product to use for FIFO field work and customer service was genuinely helpful. Now I keep a couple tubes in my bag all the time. Thanks Team Rygg.

James W

5 ★ | Made for people who actually train and recover

Rygg doesn’t feel like a gimmick brand. Both creams are fast absorbing, non-greasy and fit into a real performance-and-recovery routine. I use Rygg HEATE™ to boost my perveance during sessions and Rygg KHULE™ to support recovery afterwards. It’s rare to find a brand that nails both performance and recovery. I recommend it to teammates because it’s simple, effective, and consistent.

JOEY P

5 ★ | Clean finish, premium feel, and repeat purchase

What I like most is the clean finish. No oily film, no messy residue on clothing, and no overpowering smell. It feels like a properly
formulated product, not a cheap cream in a shiny tube. I read online the founder of Rygg is a surgeon from QLD, and the quality of these creams feels medical grade.

SADIE S

4 ★ | Love the products - price is premium

Rygg is genuinely high quality and the products work well for me. Everything from packaging to application feels premium and consistent. The only reason it’s 4 stars is the price sits at the premium end, so I buy bundles or during promos.

That said, I’d rather pay for something I’ll use consistently than keep trying cheaper creams that don’t.

Paul L

5 ★ | This HEATE™ + KHULE™ combo supports performance and recovery

This bundle is the easiest way to cover both warm-up and recovery. I use Rygg HEATE™ before work to help me get through the day on site, and Rygg KHULE™ after to support recovery and next-day readiness. It fits perfectly into my routine. It’s also great value compared to other brands. Both products absorb fast and feel clean on the skin, so I actually stick to using them.

Kate E

5 ★ | Best value and perfect for travel weeks

I grabbed a bundle for an overseas sports event. It was perfect. One for pre-session warmth and performance prep, one for post-session cooling recovery. The tubes are small and pack well, don’t leak on flights, and the products are easy to apply anywhere. For anyone who lives out of a gym bag, this bundle is a no-brainer.

Simone Y

5 ★ | Miracle for my partners elbows

I bought the bundle for my partner who trains a lot, and he loves it. He has been struggling with sore elbows for a while. He now keeps Rygg HEATE™ and Rygg KHULE™ in his gym bag and use them both regularly, even using Rygg KHULE™ at night at home.

Jack A

5 ★ | Keeps me consistent during heavy training blocks

During heavy training blocks, I’m more likely to get tight and sore. Having both products on hand makes it easy, using Rygg HEATE™ before sessions and Rygg KHULE™ after. It supports recovery and helps me stay on track, which matters when you’re chasing performance goals. This bundle is also best value for me, so I always end up re-ordering it.

Lucy T

5 ★ | Training-day performance and recovery staple

I’m a track athlete and I use Rygg HEATE™ pre-session then Rygg KHULE™ post. I feel a genuine boost in my performance and recovery speed when I use these products together. It helps me manage soreness, keep my training consistent, and stay ready for the next day. Both absorb fast, don’t feel greasy, and live permanently in my gear bag.

Sammy F